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Detox Demystified: An Evidence-Based Guide to Cleanses and Wellness

Detox Demystified: An Evidence-Based Guide to Cleanses and Wellness

Detox Demystified: An Evidence-Based Guide to Cleanses and Wellness

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Chapters

6

Language

English

Genre

Health & Wellness

Published

June 26, 2025

Synopsis

In a world saturated with conflicting health advice, detox and cleanse diets have surged in popularity, promising rapid results and total body resets. But beyond the hype, what does the science actually say? *Detox Demystified* cuts through the confusion, providing readers with a clear, evidence-based look at the world of detoxification and cleansing. This book delves into the physiological processes the body naturally uses for detoxification, examines the claims made by popular cleanse programs, and explores the potential benefits and significant pitfalls associated with these diets. With practical guidance and balanced information, *Detox Demystified* empowers you to understand the science behind these trends, evaluate their effectiveness and safety, and ultimately make informed decisions that align with your personal health goals, moving beyond fads towards sustainable wellness.

About the Author

G

Gohar

Gohar Younas Malik is the author of *Detox Demystified*. Applying a meticulous and analytical perspective often honed in complex problem-solving environments, Malik embarked on a journey to cut through the noise surrounding popular detox and cleanse diets. Driven by curiosity and a desire for clarity, he applies a critical eye to health trends, seeking evidence-based understanding to empower readers to make informed choices for their personal health and wellness.

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